“This book was born from frustration—then shaped by clarity. I wrote it because too many people I love were getting sick. Too many kids were growing up confused about what health even means. And too many of us were silently repeating habits we never stopped to question.

What Is Healthy? isn’t about perfection. It’s about truth. It’s about breaking cycles, reclaiming what we’ve lost, and giving the next generation something better than a diagnosis.”